We need to take time to pause. I know it's not the most efficient sounding recommendation, but I promise it works. Since our service is about getting money, we want to share two different meditating techniques to help you on this path significantly. There are more than a thousand ways to meditate, and we are only recommending two options here. The tricks and lessons can be built on, so please do not think this is a waste of time. For both practices, we ask that you take huge breaths in through the nose while pushing out your stomach. We also ask that you push your breath out comfortably through your nose while sucking your stomach in. IF YOU DO THIS BREATHING ALL THE TIME, YOUR LIFE WILL CHANGE MASSIVELY!!!!!!!!!
RESULT: Gain massive clarity and spark innovation. Get your thoughts and ideas out of your head.
WHY: create something or add massive value.
- Grab a pen and paper (preferably a legal pad)
- Find a nice quiet and comfortable spot
- Turn off your phone and minimize distractions
- close your eyes and bring your arms straight up over your head
- pull arms down to your shoulders while making a fist during the downward motion
- breathe out forcefully through the nose while bringing arms down (stomach work is a little too much here, breathe and arm work only, please)
- bring arms back up and rapidly un-ball your fist while breathing forcefully back into the nose (you could try to push your stomach out at the same time)
- repeat about 10 times or until slightly fatigued. (we recommend flexing your core to keep you balanced and centered, and focused)
- slowly come to a stop and take a huge breath while gently settling your arms down onto your lap, palms facing up.
- Relax and clear your mind (use the stomach breathing technique as calmly as possible while allowing maximum airflow in and out at evenly spaced timings)
- Visualize your goals (think about your goals) and what you will accomplish this week.
- Your mind will take you all over the place, so here is the key:
***Write down any thought of organization or idea that pops up onto your legal pad*** Write clearly and nicely. Use the note-taking format we teach you in our monthly subscription box course.
- Repeat the arms and breathing steps as soon as you start to get anxious or bored, and then settle down and see what your mind comes up with. (keep your eyes closed unless you are writing) Be quick writing and smile.
- use your notes at a later time to add content to your goals, business maps, new product, sales efforts, etc. You should have organized systems you keep all of your clear content to aid in achieving your results. This is where your notes will go. It would be best if you ended up putting x's or crossing out dumb stuff you wrote down. That is normal. However, you will surprise yourself with how much good content is actually on those pages. (Using more than one page is for sure normal)
RESULT: Empower yourself by thinking positively and updating your mind. Take a time out and feel refreshed and re-energized.
WHY: Turn the noise in your head down and get re-centered. To achieve massive clarity and increase your win factor, "WHAT'S IMPORTANT NOW".